Archive for June, 2009
Water- A vital secret to good health
Tuesday, June 30th, 2009
Water is one of the vital substances required for the proper functioning of the body, yet most of us don’t drink nearly enough of it. Our body cells are actually composed of around 70% water and every process in the body is dependent on adequate hydration.
Vital detoxifying organs such as the kidneys and liver are [...]
Six Natural Ways to Prevent Illness
Thursday, June 25th, 2009
New wonder drugs and mind-boggling surgical advances usually make the top of the news. No matter how great may be the achievements of the medical profession, if you are concerned with maintaining your own personal health then you will probably get more immediate protection by following some simple steps towards a more healthy way of life rather than waiting to be saved by a new technique. In case you are not sure where to start, let me give your some suggestions.
Reiki and Self-Realisation
Monday, June 22nd, 2009
It is only by truly knowing ourselves that we can begin to grow and progress in our spiritual development and our life journey.
An individual who is on their spiritual journey will often read extensively, take part in self-realisation courses and be open to learning more about themselves, often described as their positive and the negative [...]
Reflexology – Science or Science Fiction?
Tuesday, June 16th, 2009
By Florence Cohen
Most commonly, reflexology is carried out on the feet and the hands, so let us begin by defining what foot and hand reflexology is in the simplest of terms. Imagine someone would draw your entire body on your feet and on your hands where everything drawn on the right foot and the right [...]
Meditation- Relax, breathe and get to know your inner self
Thursday, June 11th, 2009
How often in this day and age are we told about the importance of relaxation and that meditation is a great skill to develop? How many of us actually take action to develop the skills required for meditation?
We have grown up in a culture that has actually encouraged us to always be active in body [...]
The Benefits of hand reflexology
Sunday, June 7th, 2009
Hand reflexology can be an alternative or an aid to foot reflexology. Hands are easily accessible and can be worked anytime, anywhere. It is also excellent for the client to learn the reflex routine appropriate to them and use this to assist them between visits for relaxation or areas of the body that they feel [...]
Technorati profile post
Saturday, June 6th, 2009
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Stress in young people- take action now
Wednesday, June 3rd, 2009
Everyone has some level of stress in their lives, some more than others. We are all looking for cost effective ways to help reduce stress. Therefore I thought it interesting to put in a note about our younger generation and I am talking about primary school level, who have their own stress issues. Yes even [...]