Archive for July, 2009
Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
Friday, July 24th, 2009
By Robin Reichert
The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to [...]
Health Benefits of Raw Garlic
Saturday, July 18th, 2009
By Matthew Scott
Chinese people have known of the health benefits of raw garlic for thousands of years. In China, apart from being used to flavor food, garlic is also traditionally used in teas and folk remedies. Why? Garlic is one of nature’s strongest immune system boosters, and a powerful antibiotic, digestive aid and libido enhancer. [...]
Meditation Postures: Take Your Pick
Wednesday, July 8th, 2009
It’s not by any means required to assume an awkward or difficult position when you’re meditating. There are some guidelines, though, that help you make the most of your meditation session. For example, almost all meditative practices teach that the spine must remain straight and slumping is not encouraged. The reason for this is that when you sit erect it promotes the circulation of your spiritual energy. This is believed to be your life energy or force.
Simple Ways To Meditate Include Focusing On Your Breath
Saturday, July 4th, 2009
Focusing on your breath is one of the more simple ways to meditate. Meditation itself is the only real way to fully relax the active thoughts which take place in your mind every day. You don’t have to follow any complex rules to meditate, switch off and achieve a mind that is in a state of peace.
The Vitamin D Deficiency Epidemic
Friday, July 3rd, 2009
By Karen Davison
Do you know what your Vitamin D level is? Chances are you don’t and chances are it’s low. Research seems to be coming out almost daily about the effects of Vitamin D deficiency and how many people are deficient. Estimates range from about 35% in young people to 100% in the elderly.
There is [...]