Archive for the ‘General’ Category
The Positive Side of Stress
Tuesday, August 25th, 2009
By Liz Makin
There are positive and negative aspects to stress, and it is important to find the right balance in your life. By following good stress management strategies, you can enjoy the beneficial and positive side of stress.
In this article we discuss whether or not stress can be good for you.
What is stress? Stress [...]
Can You Manage Workplace Stress?
Saturday, August 1st, 2009
by Charlie Frograrth
One of the most difficult forms of stress to avoid is workplace stress. You have to go to work and once there you run across many stressing situations. But stress is not totally necessary. As with other forms of stress, there are ways to manage the stress found in the workplace. And if [...]
Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
Friday, July 24th, 2009
By Robin Reichert
The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to [...]
Health Benefits of Raw Garlic
Saturday, July 18th, 2009
By Matthew Scott
Chinese people have known of the health benefits of raw garlic for thousands of years. In China, apart from being used to flavor food, garlic is also traditionally used in teas and folk remedies. Why? Garlic is one of nature’s strongest immune system boosters, and a powerful antibiotic, digestive aid and libido enhancer. [...]
The Vitamin D Deficiency Epidemic
Friday, July 3rd, 2009
By Karen Davison
Do you know what your Vitamin D level is? Chances are you don’t and chances are it’s low. Research seems to be coming out almost daily about the effects of Vitamin D deficiency and how many people are deficient. Estimates range from about 35% in young people to 100% in the elderly.
There is [...]
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Saturday, June 6th, 2009
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Stress in young people- take action now
Wednesday, June 3rd, 2009
Everyone has some level of stress in their lives, some more than others. We are all looking for cost effective ways to help reduce stress. Therefore I thought it interesting to put in a note about our younger generation and I am talking about primary school level, who have their own stress issues. Yes even [...]
Welcome to the Sole Response blog
Wednesday, May 27th, 2009
Hello everyone,
We are pleased to have our Sole Response blog up and running as a forum for all things related to health and wellbeing. Please feel free to submit any posts that are relevant. We look forward to sharing your experiences, feedback and comments.
Thank you and Good health !!!!
Marita Reynolds