How To Overcome Low Self Esteem
As we make our way through life, we can often accumulate negative emotional baggage. Our subconscious mind will store many of our experiences in order to protect us from future harm. Imagine that from birth, everything that happens to us is written down internally on our Script. This script has no other function other than to keep you alive and to protect you from danger.
Every experience you have ever had will be stored on your script, some of which will be good, but mostly, bad experiences tend to be stored, along with every time anyone has insulted you etc. Your inner script is very powerful and if you let it, it will rule the decisions you make for the rest of your life. Your script is the reason behind low self esteem as it holds on to every bad experience you’ve had rather than remembering the positive.
Do you know any babies with low self esteem? Of course not, it is something that builds throughout life based on the outcomes of our negative experiences.
Would you choose to remember a criticism or a complement? Of course we would choose to remember a compliment, but we dont have a choice in the matter while we let our scripts control us. Our minds hold on to the negative things that have been said about us and it can become fairly depressing.
The good news is that you are not your script, you are not the sum of your past experiences as many people think. You are separate from your script and do not have to follow its misguided instruction. It is possible to separate yourself from your script, to operate without referring to it. You can free yourself from the constraints that your script incurs, doing so will change your life.
There are many self-help programs around, but most of them only last for the duration of your payments. Freeing yourself from your script is a life-long change that will make you believe in yourself as you never have done before.