Pregnancy- How reflexology can help.
Written on May 31, 2009 at 8:45 am, by Marita
Reflexology is a gentle, non-invasive, holistic therapy. Reflexology can help with many conditions especially pregnancy. During pregnancy women experience many physical, emotional and hormonal changes whilst the foetus is developing. It’s an important time for the mother-to-be to pay particular attention to nurturing herself and her body in preparation for the birth.
Changes are occurring continually throughout the pregnancy and some women can experience nausea, backache, constipation, cramps, poor circulation, swollen ankles, fatigue, headaches, anxiety, and high or low blood pressure.
By having regular reflexology sessions during your pregnancy you may be able to alleviate these conditions. Reflexology is mainly known for it relaxing effects and can help to calm, balance and re-energize the body.
Reflexology works the whole body system to help improve circulation to all areas. This includes the nervous and lymphatic system (our defence system against harmful bacteria and viruses), which are working overtime during pregnancy and need as much help as they can get.
In reflexology we use a combination of techniques to help balance the Endocrine system, which is our hormonal control centre. The endocrine glands help our body to adapt to our environment. It’s where our hormones are produced. Hence working this system is very beneficial to all people, but particularly the pregnant woman who is experiencing many changes in this area.
Treatments are especially useful towards the end of the pregnancy to help prepare and relax the women for birth.
Postnatally, reflexology can assist with breast feeding, helping the flow of breast milk and helping with engorgement and mastitis problems. It is also beneficial for women suffering postnatal depression or fatigue, stress and anxiety problems.
Good health !!
Marita Reynolds. © Copyright 2009
Reiki- A hands-on healing therapy.
Written on May 28, 2009 at 3:50 pm, by Marita
Reiki is a hands-on healing process which is based on “universal energy”. This energy is present in all things. During a Reiki session the practitioner will place their hands on or over various parts of the receiver’s body to facilitate healing.
Reiki can assist with promoting physical, mental and general wellbeing.
Everyone can learn Reiki. It is taught in 3 levels. The first degree is Reiki 1. It is a two day course that covers the history of Reiki and studying the hands-on healing technique. This course is suitable for people who are interested in using it on themselves (e.g. headaches, back pain, to induce a calm feeling etc.) It is also great if people want to work on family, friends and pets.
If you suffer from a particular ailment, Reiki 1 is a great resource for people interested in what they can be doing to help themselves. People have described Reiki as very comforting and nurturing. It can be done at any time anywhere by placing your hands on the area you feel requires healing.
Good health !!!
Marita Reynolds. © Copyright 2009
Reflexology- What to expect from a reflexology session?
Written on May 28, 2009 at 1:19 pm, by Marita
Reflexology is a healing therapy based with the principles that there are reflex points located in the feet and hands that correspond to all organs and body systems. Reflexology is the unique practice of using the thumbs and fingers to massage over these reflex points to reduce stress and tension, improve circulation and restore general wellbeing.
Reflexology can improve balance to the nervous system by improving the energy circulating throughout the body. This can also help to detoxify the body.
It is important to allow at least 1 hour for a session. On your first visit you may want to allow 15 minutes longer.
The practitioner will ask details of your medical history before beginning treatment.
You only need to remove your footwear. The practitioner will work on one foot at a time in a systematic fashion to thoroughly work all body systems. Any areas of concern can be given extra attention. Most people find reflexology very relaxing and notice a “lighter” feeling in their feet. Following treatment you may also notice signs of detox such as increased thirst, more frequent urination or bowel motions. This is normal, so be aware of your body’s reaction.
Everyone, young, mature, adult or any person suffering from a chronic illness may benefit from Reflexology. It is important to remember that any illness has taken time to develop and in attending a reflexology session keep in mind that you may need to allow for more than one visit to experience the benefits reflexology can provide.
Even healthy people who want to stay that way can benefit from reflexology.
Good health !!
Marita Reynolds. © Copyright 2009
Welcome to the Sole Response blog
Written on May 27, 2009 at 3:19 pm, by Marita
Hello everyone,
We are pleased to have our Sole Response blog up and running as a forum for all things related to health and wellbeing. Please feel free to submit any posts that are relevant. We look forward to sharing your experiences, feedback and comments.
Thank you and Good health !!!!
Marita Reynolds