Posts Tagged ‘health’
How Learning Meditation Can Decrease Pain
Monday, October 5th, 2009
It has been well documented that learning meditation techniques can reduce the pain associated with chronic and acute conditions. The body has a naturally inclined method of response to pain, as does the mind. With the strong connection to the mind, the body, and the spirit that pain can interrupt, learning meditation is a viable practice for pain management.
Meditation Postures: Take Your Pick
Wednesday, July 8th, 2009
It’s not by any means required to assume an awkward or difficult position when you’re meditating. There are some guidelines, though, that help you make the most of your meditation session. For example, almost all meditative practices teach that the spine must remain straight and slumping is not encouraged. The reason for this is that when you sit erect it promotes the circulation of your spiritual energy. This is believed to be your life energy or force.
Six Natural Ways to Prevent Illness
Thursday, June 25th, 2009
New wonder drugs and mind-boggling surgical advances usually make the top of the news. No matter how great may be the achievements of the medical profession, if you are concerned with maintaining your own personal health then you will probably get more immediate protection by following some simple steps towards a more healthy way of life rather than waiting to be saved by a new technique. In case you are not sure where to start, let me give your some suggestions.
Reflexology – Science or Science Fiction?
Tuesday, June 16th, 2009
By Florence Cohen
Most commonly, reflexology is carried out on the feet and the hands, so let us begin by defining what foot and hand reflexology is in the simplest of terms. Imagine someone would draw your entire body on your feet and on your hands where everything drawn on the right foot and the right [...]