Posts Tagged ‘meditation techniques’
Daily Relaxation – What is Your Recommend Daily Allowance?
Sunday, November 1st, 2009
By Dave Owen One of the things that we have to contend with as a result of life in modern times is stress. Most of us suffer from stress for one reason or another. As a result, it has a very large impact on our bodies, emotions and minds. When you are feeling stress or [...]
Practice Meditation for Peace of Mind
Wednesday, August 5th, 2009
Just what is meditation? Meditation is an exercise that involves deep concentration on a particular idea or object to help direct the mind. Thought is turned inward to the spirit.
Meditation Postures: Take Your Pick
Wednesday, July 8th, 2009
It’s not by any means required to assume an awkward or difficult position when you’re meditating. There are some guidelines, though, that help you make the most of your meditation session. For example, almost all meditative practices teach that the spine must remain straight and slumping is not encouraged. The reason for this is that when you sit erect it promotes the circulation of your spiritual energy. This is believed to be your life energy or force.