Posts Tagged ‘mindfullness’
Daily Relaxation – What is Your Recommend Daily Allowance?
Sunday, November 1st, 2009
By Dave Owen
One of the things that we have to contend with as a result of life in modern times is stress. Most of us suffer from stress for one reason or another. As a result, it has a very large impact on our bodies, emotions and minds.
When you are feeling stress or are worn [...]
Practice Meditation for Peace of Mind
Wednesday, August 5th, 2009
Just what is meditation? Meditation is an exercise that involves deep concentration on a particular idea or object to help direct the mind. Thought is turned inward to the spirit.
Can You Manage Workplace Stress?
Saturday, August 1st, 2009
by Charlie Frograrth
One of the most difficult forms of stress to avoid is workplace stress. You have to go to work and once there you run across many stressing situations. But stress is not totally necessary. As with other forms of stress, there are ways to manage the stress found in the workplace. And if [...]
Reiki and Self-Realisation
Monday, June 22nd, 2009
It is only by truly knowing ourselves that we can begin to grow and progress in our spiritual development and our life journey.
An individual who is on their spiritual journey will often read extensively, take part in self-realisation courses and be open to learning more about themselves, often described as their positive and the negative [...]