Posts Tagged ‘spirituality’
Meditation Postures: Take Your Pick
Wednesday, July 8th, 2009
It’s not by any means required to assume an awkward or difficult position when you’re meditating. There are some guidelines, though, that help you make the most of your meditation session. For example, almost all meditative practices teach that the spine must remain straight and slumping is not encouraged. The reason for this is that when you sit erect it promotes the circulation of your spiritual energy. This is believed to be your life energy or force.