Posts Tagged ‘wellbeing’
Dealing with Dry Skin
Tuesday, August 18th, 2009
Dry skin is very frequently sensitive as well, which only makes it harder to care for. Dry sensitive skin is taut because of the lack of natural oils and has a tendency to develop small expression lines that will eventually evolve into wrinkles. Moreover, this type of skin makes one more exposed to allergic reactions, rashes, capillaries rupturing and sudden flushes. Therefore, taking care of dry sensitive skin is a real challenge sometimes. It is worth mentioning that it affects people of all ages, colours and genders.
Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
Friday, July 24th, 2009
By Robin Reichert
The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to [...]
The Vitamin D Deficiency Epidemic
Friday, July 3rd, 2009
By Karen Davison
Do you know what your Vitamin D level is? Chances are you don’t and chances are it’s low. Research seems to be coming out almost daily about the effects of Vitamin D deficiency and how many people are deficient. Estimates range from about 35% in young people to 100% in the elderly.
There is [...]
Water- A vital secret to good health
Tuesday, June 30th, 2009
Water is one of the vital substances required for the proper functioning of the body, yet most of us don’t drink nearly enough of it. Our body cells are actually composed of around 70% water and every process in the body is dependent on adequate hydration.
Vital detoxifying organs such as the kidneys and liver are [...]
Reiki and Self-Realisation
Monday, June 22nd, 2009
It is only by truly knowing ourselves that we can begin to grow and progress in our spiritual development and our life journey.
An individual who is on their spiritual journey will often read extensively, take part in self-realisation courses and be open to learning more about themselves, often described as their positive and the negative [...]
Reflexology – Science or Science Fiction?
Tuesday, June 16th, 2009
By Florence Cohen
Most commonly, reflexology is carried out on the feet and the hands, so let us begin by defining what foot and hand reflexology is in the simplest of terms. Imagine someone would draw your entire body on your feet and on your hands where everything drawn on the right foot and the right [...]