Water- A vital secret to good health
Water is one of the vital substances required for the proper functioning of the body, yet most of us don’t drink nearly enough of it. Our body cells are actually composed of around 70% water and every process in the body is dependent on adequate hydration.
Vital detoxifying organs such as the kidneys and liver are adversely affected by dehydration and do not clear toxins from the body efficiently. As a result, these toxins accumulate in the tissues and over time, can cause degeneration and disease.
Some conditions associated with inadequate hydration include:
- Headaches
- Poor digestion and constipation
- Reduced immune function
- Inflammation and joint pain
- Allergies, asthma, skin conditions
- Disturbed lipid/cholesterol metabolism
- Decreased energy levels
Adults should aim to drink around 2 to 3 litres of water per day, depending on their diet, size and level of physical activity. Drinking other liquids such as tea, coffee, soft drinks, alcohol etc DOES NOT count as water, since they actually put a metabolic load on the body and may even have a diuretic effect. Pure filtered water is the best option as it is free of most pollutants, additives and chemicals. Bottled water is a more expensive option. Tap water is acceptable and better than nothing.
The thirst response in humans is not very efficient and by the time we realise we are thirsty, the body is already quite dehydrated. Get into the habit of drinking water on a regular basis, preferably between meals, as excessive water intake with a meal can reduce digestive enzyme activity.
Simply becoming more aware of the importance of water and increasing your water intake is one of the cheapest and most beneficial things you can do for your health.
Good health !!
Marita Reynolds.
Marita Reynolds. © Copyright 2009